Gerald and Val in Kauai (2014)
My cousin Pat and her husband, Ron
I don’t go into Facebook on a regular basis so I’m missing lots of wonderful Extended Family photos, but maybe next year. For now, I want to just say hello to all my relatives.
MERRY CHRISTMAS, EVERYONE!
From ELEANOR and BRYAN (down South)
“Our bodies absorb only 2 to 20 % of iron from beans, cereals, and leafy greens.”
Recommended: pair them with Vitamin C rich foods: tomatoes, peppers, or citrus fruits and juices
And I just found this wonderful way to do just that!
Citrus Fruit & Lettuce Salad with Lemon Vinaigrette Dressing (4)
from People Magazine, Aug. 5, 2013
1 orange or ½ Ruby Red grapefruit : peeled, sliced, and cut in sections
1 avocado (optional)
Toasted sliced almonds
Juice of 1 lemon
¼ cup oil
1 tsp liquid honey
1 tsp salt
½ tsp pepper
1 tbsp poppy seeds (optional)